Wellspring Special Webinar: Navigating Uncertain Times with Resilience

 

As COVID-19 related events unfold, we find ourselves in uncertain terrain as impacts move closer to home. It’s common during these times to experience heightened anxiety or fear. While we cannot control external events, we can establish practices and enlist tools to support our resilience and well-being. Instead of suffering with anxiety, we have the ability to administer care to ourselves, our families, our work colleagues, and our communities.

In this webinar, join Wellspring EAP and Tiffany Wentz, MA, LMHC, as we:

  • Explore the impact of anxiety and stress on our physical and mental well-being
  • Understand how a climate of uncertainty can heighten our stress responses
  • Discover practices and tools that support your well-being in anxious times
  • Learn useful tips to successfully transition to a remote working environment
  • Discover how your Employee Assistance Program can support your needs
 

View this Webinar